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    <description>CHehalem Swim Team</description>
    <copyright>Copyright 2010 CST Sharks</copyright>
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    <lastBuildDate>Thu, 29 Jul 2010 06:42:26 MST</lastBuildDate>
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      <title>CST Sharks</title>
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      <description>CHehalem Swim Team</description>
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    <item>
      <title>2010 SHARK CHASE</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=48</link>
      <description>&amp;lt;br&amp;gt;&amp;lt;strong&amp;gt;2010 Shark Chase Open 08-Jan-10 to 10-Jan-10 Yards&amp;lt;br&amp;gt; Chehalem Swim Team [CST-OR]&amp;lt;/strong&amp;gt;&amp;lt;br&amp;gt;Time Schedule: Friday - Warm-ups: 5:00 to 5:45 pm Timed finals begin at 6:00 pm&amp;lt;br&amp;gt; Saturday AM - Warm-ups: 8:00 to 8:45 am Timed finals begin at 9:00 am&amp;lt;br&amp;gt; Saturday P...</description>
      <pubDate>Fri, 01 Jan 2010 13:50:18 MST</pubDate>
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    <item>
      <title>Pool Parking and Pick-up</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=47</link>
      <description>Attention Shark Families!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The CPRD staff has requested that all parents and athletes park in the rear of the building in order to free up the front for CPRD business and disabled patrons. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The staff has also requested that all athletes be picked up from the side of the building instead of the front. This is an effort to alleviate congestion and to ensure the safety of all CPRD patrons. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Thanks to everyone for their cooperation!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;</description>
      <pubDate>Wed, 18 Nov 2009 12:26:01 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=47</guid>
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    <item>
      <title>Albany Results</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=46</link>
      <description>ALBANY meet results, Good Job CST.....&amp;lt;br&amp;gt;Don't forget for the Swim-a-Thon coming up and the Forest Grove Meet.&amp;lt;br&amp;gt;Forest Grove Dec 4-6&amp;lt;br&amp;gt;&amp;lt;a href=&amp;quot;http://cstsharks.com/fil3z/2009AlbanyAquaticsInviteMeetResults.pdf&amp;quot;&amp;gt;Click here for the results!&amp;lt;/a&amp;gt;</description>
      <pubDate>Wed, 11 Nov 2009 13:48:22 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=46</guid>
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      <title>Albany Time Line</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=45</link>
      <description>&amp;lt;b&amp;gt;SCHEDULE&amp;lt;/b&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;b&amp;gt; Date	Warm-ups	Timed Finals&amp;lt;/b&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;b&amp;gt; Friday &amp;lt;/b&amp;gt; Nov 6 4:00 pm	5:00 pm&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;b&amp;gt; Saturday&amp;lt;/b&amp;gt; Nov 7(12 and under)9:30 am	10:30am&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;b&amp;gt; Saturday&amp;lt;/b&amp;gt; Nov 7 (13 and over)1:00 pm	2:00 pm&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;b&amp;gt; Sunday&amp;lt;/b&amp;gt; Nov 8 (12 and under)9:30 am	10:30 am&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;b&amp;gt; Sunday&amp;lt;/b&amp;gt; Nov 8 (13 and over)1:00 pm	2:00 pm&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;http://cstsharks.com/fil3z/AlbanyTimelineNov6-8.pdf&amp;quot;&amp;gt;CLICK HERE FOR THE COMPLETE TIME LINE!!!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt;</description>
      <pubDate>Thu, 05 Nov 2009 10:49:45 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=45</guid>
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    <item>
      <title>BOO Party for the Sharks!</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=44</link>
      <description>WHAT: BOO Party for the Sharks&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;WHERE: CST Pool&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;WHEN: Friday, October 30th from 4:30-6:00pm&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;WHY: Halloween/Costume Contest&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;WHO: ALL SHARKS&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;There will be a costume contest (wet or dry costume), pumpkin race, ghost grab, team mummy wrap, candy corn guess, find you pumpkin, pumpkin toss.&amp;lt;br&amp;gt;There will be pumpkin pie, cider and treats.&amp;lt;br&amp;gt;If you have questions or would like to help with the party contact: Carrie Maiorano 503-706-2801&amp;lt;br&amp;gt;</description>
      <pubDate>Fri, 23 Oct 2009 21:30:48 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=44</guid>
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    <item>
      <title>Annual Parent Meeting / Suit Fitting</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=43</link>
      <description>Hello Sharks!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The 2009-2010 Short Course Season is underway Twenty one athletes came out for our annual September try-outs Thanks to all the parents that brought their kids to the pool!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It is that time of the year! Our annual PARENT MEETING will be held October 1, 2009 at the SR CENTER near CRATER ELEMENTARY The meeting will begin promptly at 6:30 pm &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;What a great way to meet the coaches, board members, and fellow sharks...</description>
      <pubDate>Sun, 27 Sep 2009 13:33:59 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=43</guid>
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    <item>
      <title>SWIM SUIT RULE CHANGES</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=42</link>
      <description>&amp;lt;strong&amp;gt;Swim Suit Changes&amp;lt;/strong&amp;gt;&amp;lt;br&amp;gt;These new rules, which are &amp;lt;strong&amp;gt;effective October 1, 2009&amp;lt;/strong&amp;gt;, significantly change the types of swimsuits which may be worn in competition &amp;lt;br&amp;gt;Read this online or Download here, see below&amp;lt;br&amp;gt;&amp;lt;a href=&amp;quot;HTTP://wwwcstsharkscom/fil3z/SwimSuitRuleChangeshtml&amp;quot;&amp;gt;Online Read Click Here&amp;lt;/a&amp;gt; or to Download the &amp;lt;a href=&amp;quot;HTTP://cstsharks...</description>
      <pubDate>Thu, 24 Sep 2009 14:07:15 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=42</guid>
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    <item>
      <title>Albany Memorial Replaces McSwimville</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=41</link>
      <description>There has been a change to our meet schedule for November. McSwimville has changed their meet status from open to invitational. Unfortunately, they are full with attendees from last year. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;CST will travel to Albany the same weekend! Please check the updated schedule posted on our website. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The date of the meet is:&amp;lt;br&amp;gt;November 6-8, 2009&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Meet Information to come! &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Go Sharks!</description>
      <pubDate>Wed, 23 Sep 2009 21:30:31 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=41</guid>
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    <item>
      <title>Meet Sign-up - Harvest Open</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=40</link>
      <description>Hello Sharks, &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Our 2009 Harvest Open is rapidly approaching All athletes are expected to participate Sign-up sheets will be posted on the bulletin board beginning September 22, 2009 &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If your child is unable to attend please come down and indicate the change by Friday September 25, 2009 6:00 pm Entries will be completed this weekend...</description>
      <pubDate>Mon, 21 Sep 2009 14:18:38 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=40</guid>
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    <item>
      <title>Membership Packets Due!</title>
      <link>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=39</link>
      <description>Hello Sharks, &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;2009-2010 Membership packets are now due Please complete and turn in by Wednesday September 23, 2009 Packets can be picked up at the pool or downloaded from our website: wwwcstsharkscom...</description>
      <pubDate>Mon, 21 Sep 2009 14:01:41 MST</pubDate>
      <guid>http://www.cstsharks.com/modules.php?name=News&amp;op=NEArticle&amp;sid=39</guid>
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